The Truth About Exercise
Initializing secure stream node...
✨ Please wait, rendering HD video stream...⚠️ Disclaimer: All video streams are automatically aggregated from third-party sources. Any advertisements, watermarks, or promotional content embedded within the video player are completely independent of this platform. Please exercise caution and discretion.
Available Servers
The Truth About Exercise
IMDb 9.02012-02-28
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives